The Happy Things Project continues.  Once a week I post 3 things that bring happiness into my eternal Now.  

1.  My daily meditation 
Walking meditation 
Sitting meditation 
Metta meditation
I practice several forms of meditation.  Meditation has become a way of life.  As I attempt to mindfully live I find daily activities can be meditation. 
Of course I often lose focus and forget. I guess that’s why it’s a practice of meditation. 

2. I recently had the opportunity to assist friends with a raised deck and play house arrangement.  It was fun.  I’d forgotten how much I enjoy building. 

3.  My favorite coffee is French Market coffee with chicory.    I like the taste and it makes me happy to drink the coffee and think of New Orleans, my heart home city. 

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