The Happy Things Project continues. Once a week I post 3 things that bring happiness into my eternal Now.
1. My daily meditation
Walking meditation
Sitting meditation
Metta meditation
I practice several forms of meditation. Meditation has become a way of life. As I attempt to mindfully live I find daily activities can be meditation.
Of course I often lose focus and forget. I guess that’s why it’s a practice of meditation.
2. I recently had the opportunity to assist friends with a raised deck and play house arrangement. It was fun. I’d forgotten how much I enjoy building.
3. My favorite coffee is French Market coffee with chicory. I like the taste and it makes me happy to drink the coffee and think of New Orleans, my heart home city.
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My Eclectic Life 
Mar 14, 2017 @ 11:24:38
This is lovely, as was previous happy masks post. Just having a practice is a grounding thing, for me. Life is good. Namaste’.
Mar 14, 2017 @ 19:36:46
Thank you.
You’re right about having a practice. It is so beneficial. It has changed my life.
Namaste 🙏
Mar 15, 2017 @ 00:48:53
Building a deck requires meditation, aforehand, as one of the considerations is planning how many people one expects to safely be on the deck, at the same time.
Mar 15, 2017 @ 08:29:04
I agree. Planning is important. I wasn’t in on that stage of construction 🔨I was just labor force.