2. The Cahaba Lilies are wonderful. I waded into the Cahaba River and promptly fell on my arse. I walked away a few hours later with a nice bruise, a few good pictures, and some video clips.
3.
There is nothing else to do.
4. The A B C of mindfulness
a Attention
b. Balance
c. Compassion
Thanks 😊 so much for coming by and interacting. You bring joy to my heart. Stay safe and well out there in the CCE. I love you.
Follow my exploits on Vero, Twitter and Instagram #maya #bekind #revolution #resist #covid #ice_o_lation #lila #cce #mylife
Not suitable for the small minded.
My Eclectic Life 
Jul 05, 2020 @ 07:37:00
So cool that you have a pen pal.
I hope your bum is ok. I’m a little sorry that I laughed about you falling on it.
Do you some books?
Jul 05, 2020 @ 08:11:24
It was funny. My feet flew out from under me. I made a big splash. The people around me laughed. It was all good except the bruise the following day.
Jul 05, 2020 @ 08:12:39
The pen pal is fun. I’ll keep it up.
I’m ordering a book today.
Jul 05, 2020 @ 09:05:21
I love the penpal thing, too. Precious marks, eh?
I have never seen lilies growing in a river. Wow.
Love these little visits, JR; Keep on truckin’!
Jul 05, 2020 @ 09:39:03
I’m trying to keep on truckin’.
Those lilies are wonderful.
Thank you for commenting. 💛
Jul 05, 2020 @ 10:45:53
I hope the water in the river helped to break the fall! Love the picture from the pen pal! And the lilies are beautiful — were you going to pick one when you fell?
Jul 05, 2020 @ 11:08:42
I was going over to take photos. These are endangered and illegal to pick them.
I’m sure the water helped. My younger companion was concerned. She said I could break a hip. She is always fussing because I go places alone.
Jul 05, 2020 @ 14:14:57
Well, yes, you could break a hip if you fell too hard in the wrong place! But I try not to let that hinder my enjoyment of nature 🙂 . It’s nice to have somebody worrying about your well-being!
Jul 06, 2020 @ 07:21:03
I do appreciate the people care about my well being.
Out in nature I pretty much do as I please. I worry too much. The Covid thing has really affected me. I have developed some anxiety related to all that.